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Hypnotherapy for stage fright

Hypnotherapy for stage fright

What is Stage Fright?

Stage Fright is an unnatural fear that a person experiences an extreme amount of anxiety or nervousness before having to make a public appearance, such as being on stage or public speaking. Stage Fright can cause mild to moderate symptoms such as sweating, dry mouth, feeling cold, heart racing, heavy breathing, stuttering and unable to concentrate. More severe cases include abdominal pain, diarrhoea, hyperventilation and panic attacks which have led some to seek help from anti-anxiety medication which will counteract the adrenalin produced in the body. Although fairly effective, there are numerous negative side effects to consider.

Who is affected?

As a form of ‘performance anxiety’, it affects people like actors and musicians, it can also affect teachers, politicians, airline pilots and flight attendants, etc. In fact, it can affect anyone who has to perform in front of other people.

What triggers Stage Fright?

It is an emotional stress reaction that is linked to yourself which causes this fear. For example, you might worry what the audience would think, or putting in undue stress to perform well, or not feeling confident. It could also be the mood and atmosphere, or certain group of audience, or other outside factors. Sometimes, it could be due to an event in the past that triggered this fear. Whatever the reason may be, it just means that you have let yourself out of control and are not in a relaxed state, thus unable to cope with the situation at hand.

How hypnotherapy helps

Your trained hypnotherapist will be able to put you into a relaxed and calm state hypnotically whereby suggestions will be given to help you undertake positive action and putting yourself in control again, reducing or eliminating the effects of negative emotions that has been in your subconscious mind.

Hypnosis is very effective in relieving the nervousness by examining the cause and applying the appropriate strategy of removing the associated irrational fears and anxieties permanently.

Would you want to be confident to stand on the stage?

Hypnotherapy is a very effective and permanent solution to your problems. When you require my assistance, please do not hesitate further and contact me.

There are 3 ways to contact me:
1. Call: +65 6272 7118
2. Email: nancyho@hypnosisoneonone.com
3. Skype ID: empowernancy

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1) Call me at 65 6272 7118
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