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Low Self Esteem

Low Self Esteem

Your Low Self Esteem Can Affect Your Relationships – 6 Steps To Overcome It.

It is a very common problem that many individuals are affected by their low self-esteem. They experience a feeling of worthlessness, inferiority complex, feeling small, incompetence and negativity towards oneself.

When a person is affected by low self-esteem, their belief system will cause the downfall of their life especially in their intimate relationships.

If you find your confidence in your own abilities is low, and hence having a fulfilling relationship can be difficult.

However, elevating or altering your self-esteem is achievable with some efforts and right thinking.

The following are some tips to overcoming your low self-esteem issue.

1. Do Not Self-Blame

Stop blaming yourself for feeling negative. No one wakes up one morning and decides to feel lousy about himself or herself.
Your self-esteem may have been affected by past experiences especially those from your childhood experiences. There is no need to revisit the old stories but you need to decide to overcome it.

2. No One Is Perfect; Therefore You Do Not Have To Be Perfect

Many people that have issues with low self-esteem tend to be hard on themselves. A fairly small mistake they make and they can beat themselves up.

You have to recognize that there is no need to be perfect; making mistakes allows opportunities to do it better the next time.
Seek excellence instead of perfection. You just get better and better each day. This simple mindset shift will make a big difference to how you feel about yourself.

3. Be A Giver – Be Helpful

One way to overcome low self-esteem is for you to feel valued and worthwhile. Be generous and offer your help to your friends or family members. Perhaps volunteer your time and effort to a charitable organization.

Others will appreciate your help and generosity. This will in turn help you to feel good about yourself.
Accept compliments with grace.

4. Practice Positive Self-talk.

Feed your mind with positive self-talk will bring about positive energy into your life. Use positive affirmation or auto- suggestions.

It is a great technique to reprogram your subconscious and unconscious mind from negative thinking to positive. When you overwrite the negative with the positive ones, you naturally think positive.

Make it a point to read an inspirational or motivational book every week and associate with positive people.

5. Challenge Yourself – Mental Stimulation

Do not avoid situations that you think you may fail. Being in your comfort zone may make you feel comfortable but you deprive yourself of becoming more confident.

Mental stimulation allows you to feel charged up and energized.

6. Learn, Practice & Grow

Knowledge is key towards confidence and application of knowledge is power.

Go out of your comfort zone and pick up hobbies and learn new stuff to continue your quest towards success. With each you will gain more and more confidence.

Self-confidence doesn’t happen overnight but overtime. Continue your quest with these techniques to overcome your lack of self-esteem and before long you will have more confidence than you ever imagined.

You will enjoy a meaningful relationship and success all round.

You May Want Professional Help To Accelerate Your Confidence

Hypnosis is an induced or altered state of consciousness, during which the person becomes receptive to suggestions.

Hypnotherapy is a powerful tool, when coupled with the appropriate suggestions; it can affect effective changes in an individual. These changes can take on the character of altering and changing behavior and attitudes.

Would you want to overcome your low self esteem?

Hypnotherapy is a very effective and permanent solution to your problems. When you require my assistance, please do not hesitate further and contact me.

There are 3 ways to contact me:
1. Call: +65 6272 7118
2. Email: nancyho@hypnosisoneonone.com
3. Skype ID: empowernancy

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1) Call me at 65 6272 7118
2) Email me at nancyho@hypnosisoneonone.com
3) Skype me

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