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Overcome Snoring

Overcome Snoring

Snoring is such a common problem and research indicates that approximately forty-five percent of men and thirty percent of women snore nightly. Snoring is an indication of poor quality sleep.

Snoring problems are normally due to the blockage of the air passageway during breathing while asleep which are usually caused by loose airway tissues touching each other and creating vibrations known as snoring as a result of throat weakness, alcohol or drugs, or fat tissues gathering in the throat. During the day, muscles keep the passageway open. When sleeping at night, the muscles relax which means the passage way becomes smaller and sometimes may become blocked, thus causing the person to snore. Moreover, anybody can have a snoring problem. Sometimes when a person gets older, the snoring gets worse, as it can with weight gain. Fortunately, there are treatments for people who snore.

Usually the person who suffers most is the snorer’s partner. It affects the quality of sleep as well as during the daytime for both partners that includes tiredness, decreased libido, lack of focus and concentration. Besides that, couples have been known to break up because of snoring. At the same time, it creates unnecessary stresses which could lead to unhealthy changes if not taken care of.

What Are Some Treatments for Snoring?

You may want to try avoiding alcohol close to bedtime, lose some weight or sleep on your side. Sometimes, surgery may be needed. However, there are several non-surgical treatments that can cure snoring. Sometimes snoring problems may be cured by dental or nasal devices. Another effective treatment is changing certain behaviours. This is where hypnotherapy comes in.

How Will Hypnotherapy Help?

First, hypnosis is a great way to take care of stress directly and this will immediately help you to be in a calm state effectively, helping you to be on track to treat your snoring.

In hypnotherapy, one of the objectives in treating snoring is to use your subconscious mind to help teach you how to breathe differently and train the muscles to be taut while sleeping. That will help prevent the airway tissues from becoming loose and creating the snoring. Besides powerful hypnotic suggestions, your hypnotherapist can also use guided imagery combined with the suggestions to create a more effective solution. To enhance further, self-hypnosis can be learnt to reinforce the new training, thus curing the snoring.

At the same time, hypnotherapy can help your partner because sleeping next to someone who snores can be a frustrating and somewhat irritating affair. As time goes on, it may become stressful to the point that your partner could become very sensitive not only to your snoring but to any sounds as a result. Not only you will find help for your snoring from hypnotherapy, but your partner can too.

Your hypnotherapist can help train your partner’s subconscious mind to filter out the sounds of your snoring and providing both you and your partner peaceful sleep.

Would you want to sleep peacefully permanently?

Hypnotherapy is a very effective and permanent solution to your problems. When you require my assistance, please do not hesitate further and contact me.

There are 3 ways to contact me:
1. Call: +65 6272 7118
2. Email: nancyho@hypnosisoneonone.com
3. Skype ID: empowernancy

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1) Call me at 65 6272 7118
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